5 Weeks Starting Thursday July 27th at 8am
Sprinting is one of the most explosive workouts you can do and it can help you define your legs and abs, burn fat and much more. The specific body parts that sprinting targets are the butt, hips, hamstrings, quads, calves and abs. It is a complete body workout and can be done anywhere.
Running experience is not required!
Cost: $29 Member/$49 NonMember