TRX Training

5 Weeks Starting Thursday July 27th at 9:30AM

Use your own body weight and gravity to work every muscle in your body with the help of one simple tool. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This workout will: deliver a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels.

Cost: $49 Member/$69 NonMember

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