Exercise Snap Shot: Kettlebell Deadlift

Position your feet in deadlift stance. Place the kettlebell with the handle in alignment with the back of the arch. Place your arms down to your sides. Pre-tension your shoulders, hips, and core. Hinge your hips back, driving behind you with tension and control. Grasp the kettlebell off the floor and lift it, driving the hips forward. From the top down, control the hinge again and place the KB down. Return your body to the starting position WITHOUT the KB. Repeat.

Position your feet in deadlift stance. Place the kettlebell with the handle in alignment with the back of the arch.

Place your arms down to your sides. Pre-tension your shoulders, hips, and core.

Hinge your hips back, driving behind you with tension and control. Grasp the kettlebell off the floor and lift it, driving the hips forward.

From the top down, control the hinge again and place the KB down. Return your body to the starting position WITHOUT the KB.

Repeat.