How to do the Renegade Row:
- Step 1: Position two dumbbells on the floor - shoulder width apart. Get into position as if you were doing a pushup (on your hands and toes, keeping your body straight and extended). The handles of the dumbbells are used to support your upper body.
- Step 2: Push one of the dumbbells into the floor, while rowing the other dumbbell. Pull back with your shoulder on the side you are working on and flex your elbow to pull the kettlebell to your side.
- Step 3: Lower the dumbbell to the floor and repeat the steps with the kettlebell in your other hand.