There are so many benefits to planking:
✔️ Strengthens your lower back
✔️ Develops core muscles including: abs, back, hips and booty
✔️Encourages better posture
✔️Can be done ANYWHERE
This is one of the best exercises for strengthing the core.
How to Plank: Place your forearms on the ground with your elbows aligned below your shoulders, and arms parallel to your body. Keep stomach and core muscles tight! Squeeze your booty to help maintain correct form. Feet will be hip length apart.