Mobility for Weight Training

2016-01-20-core-1.jpg
2016-01-20-core-1.jpg

Mobility for Weight Training

from 29.00

4 Weeks Starts Thursday November 9th at 8AM

Mobility sounds great, but how exactly does it differ from the stretches we’ve been doing for ages? Stretching normally focuses solely on the muscle itself. Mobility is a more all-encompassing practice that addresses multiple elements that influence performance. This includes the sliding surfaces (muscles, ligaments, tendons, fascia), and the joint and motor control necessary to perform a movement correctly. 

No Class 11/23

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