Strength HIIT

1200-grokker-hiit-workout.jpg
1200-grokker-hiit-workout.jpg

Strength HIIT

from 39.00

5 Weeks Starting Saturday November 11th at 9AM

Fat burning HIIT exercises and strength training supersets come together to create a brutal but fun sweatfest in this workout that takes under 30 minutes out of your day. By using multiple large muscle groups you increase the demand on your lungs and heart to push oxygen around your body to keep those working muscles going without building up too much lactic acid. Add in the HIIT exercise at the end of each group and you have one serious fat burning powerhouse of a workout.  30 Minutes 

No Class 11/25

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