Small Group Training

Looking to take your training and strength to the next level?  You need Small Group Personal Training!  You will get a customized strength training program delivered in a much smaller group of 2-4 members.  You will get stronger and fitter because we track everything and customize the program to your needs!

During your training sessions, you will meet with one of our certified trainers in a small group format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.

10 Reasons Women Need to Strength Train:

  1. Lose Body Fat
  2. Gain Strength Without Bulk
  3. Decrease Your Risk Of Osteoporosis
  4. Improve Your Athletic Performance
  5. Be Physically Stronger
  6. Reduce Your Risk Of Injury, Back Pain & Arthritis
  7. Reduce Your Risk Of Heart Disease
  8. Reduce Your Risk of Diabetes
  9. It’s Never too Late to Benefit from the Results
  10. Improve Your Attitude and Fights Depression